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Women's health physio
Women Health

How Women’s Health Physio Can Improve Quality of Life

Conditions affecting the female reproductive system, the pelvic floor, and pregnancy-related disorders are the primary focus of women’s health physiotherapy. This field aims to help women improve their physical and emotional health by providing specialized care and support. Physiotherapy is a healthcare profession that uses physical methods, such as exercise, manual therapy, and electrotherapy, to …

PCOS Diet Plan
Women Health

What Is a PCOS Diet Plan And How To Be Consistent?

The PCOS diet plan is a dietary approach aiming to help manage polycystic ovary syndrome symptoms (PCOS). This hormonal disorder affects about 10% of women of reproductive age.  This PCOS diet plan emphasizes a balanced intake of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. It also recommends limiting added sugars …