How can I avoid a stillbirth?

How can I avoid a stillbirth? Although welcoming a new life into the world is an exciting experience, it is also fraught with worries and safety measures to guarantee a safe pregnancy and delivery. One of the most persistent fears that pregnant parents have is that of a stillbirth. The death of a baby after the 20th week of pregnancy is known as stillbirth, and it may be a tragic occurrence. Pregnant women may, however, take some precautions to reduce the danger and guarantee a safer pregnant experience.

1. Regular Prenatal Care

Regular prenatal care is essential. During these examinations, medical professionals can track the developing baby, identify any possible issues, and give the necessary advice to guarantee a safe pregnancy.

2. Healthy Lifestyle Options


It’s essential to maintain a diet that is well-balanced and full of healthy grains, fruits, vegetables, and protein. It is strongly advised to abstain from alcohol, tobacco, and excessive caffeine use.


Maintaining a healthy weight and fostering proper blood circulation may be achieved by regularly partaking in moderate exercise as prescribed by your physician.

Removing Dangerous Substances

Avoiding recreational drugs and unneeded medicines during pregnancy is essential to lower the baby’s risk.

3. Keeping an Eye on Fetal Movements

   It’s crucial to pay attention to your baby’s movements. Get in touch with your healthcare physician right away if you see a noticeable decline in your baby’s activity level.

4. Consistent Tests and Ultrasounds

Early ultrasounds and screenings enable medical personnel to track the developing baby, identify any anomalies, and quickly treat any problems.

5. Control Substantial Medical Conditions

It is essential to treat and monitor any pre-existing health issues, such as diabetes, hypertension, or autoimmune diseases, throughout pregnancy in order to lower the risks.

6. Risk Factor Awareness

Having knowledge of possible risk factors, such as advanced maternal age, a history of stillbirths, repeated pregnancies, or certain genetic problems, may assist you and your healthcare practitioner in taking the appropriate safety measures.

7. Sleep Position

Research indicates that if you sleep on your left side in the latter stages of pregnancy, your baby’s blood flow may be enhanced. It is believed that this posture lowers the chance of stillbirth.

8. Seek Support and Reduce Stress

A healthy pregnancy is greatly influenced by emotional well-being. Get help from close friends and family, enroll in prenatal programmes, and engage in stress-relieving activities like yoga and meditation.

9. Noticing Warning Indications

Learn to recognise the warning signals, which include decreased foetal movements, intense stomach discomfort, and vaginal bleeding. Get medical help right away if you encounter any of these.

10. Know When to Deliver

To guarantee a safe birth, your healthcare professional may advise inducing labour or performing a cesarean section if there are worries about the health or well-being of the baby.


In conclusion, preemptive measures and frequent contact with healthcare practitioners considerably lower the related risks of stillbirth, even if it cannot always be averted. Every pregnancy is different, so working together with medical experts to address issues and customize treatment is essential for a safer route to bringing a healthy baby into the world.

Also Read: Labor and Delivery: What to Expect During Each Stage

Written by

Dr Hoorain

Hoorain Batul is a passionate and experienced writer specializing in gynecology, obstetrics, fashion, and women's wellness. Hailing from Pakistan, she holds an MBBS degree, having completed her studies in 2011, and has furthered her expertise with FCPS Part 1 and 2. With a deep understanding of women's health and a keen eye for fashion, Hoorain brings a unique perspective to her content, providing valuable insights and empowering women with knowledge to lead healthier and more fashionable lives. Her content is a hub of informative and engaging articles, catering to the diverse needs of women worldwide.