Period Cramps


Can you use icy hot for period cramps? As a doctor, I frequently come across people looking for a solution to the pain of menstrual cramps. One frequently arises question is “can you use icy hot for period cramps?”. This article will illuminate a subject many women are interested in by examining the efficacy and safety of using Icy Hot for period pains.

Understanding Menstrual Cramps

Many women experience menstrual cramps during the menstrual cycle, also known as dysmenorrhea. The uterus naturally sheds its lining, which results in these pains, and prostaglandins are released, which cause the uterus to contract. For various people, this procedure might result in differing degrees of pain and suffering.

What is Icy Hot?

Icy Hot is a well-known over-the-counter topical analgesic that combines the warming effects of methyl salicylate with the cooling sensation of menthol. It is frequently used to treat mild arthritic discomfort, joint pain, and muscular pains. While the methyl salicylate acts as a counterirritant and warms the skin, the menthol gives off a cooling feeling.

Effectiveness of Icy Hot for Period Cramps

Although Icy Hot primarily treats joint and muscle pain, some users have mentioned using it to treat cramps during their periods. It’s important to remember that there isn’t much scientific data to back up its effectiveness, especially for menstrual cramps. Most studies on Icy Hot focus on its effectiveness for other types of pain.

While Icy Hot’s cooling and warming sensations may momentarily relieve the agony of cramps, they are unlikely to treat the underlying cause of period pain. Thus, It is advisable to look into various tried-and-true techniques to treat menstrual cramps.

Alternative Options for Managing Period Cramps

There are, fortunately a variety of tried-and-true techniques that can effectively treat period cramps[1]. Here are some suggestions that have yielded encouraging outcomes:

1. NSAIDs 

Non-steroidal anti-inflammatory drugs Ibuprofen and naproxen sodium, available over-the-counter NSAIDs, can help lessen inflammation and ease period cramps. However, speaking with a medical expert before beginning any new drug is essential.

2. Heat Therapy

Heat therapy can help relieve menstrual cramps by using a heating pad or soaking in a warm bath. The uterine muscles are helped to relax by the heat, which lessens pain and discomfort.

3. Exercise and physical activity

Light exercise can boost blood flow and produce endorphins, which may help lessen period cramps. Examples of such activities include walking or easy stretching.

4. Dietary changes

Some dietary adjustments, such as lowering sodium intake, limiting caffeine and alcohol, and increasing fruit and vegetable consumption, may help with period cramps.

Safety Considerations

Icy Hot is usually regarded as safe when used as advised for the purposes for which it was designed, however, it is important to use caution while using it to treat period cramps. Icy Hot’s warming sensation may not be well tolerated in this area due to the skin’s sensitivity in the lower belly and vaginal region. Before using Icy Hot, it is advised to conduct a patch test on a tiny patch of skin to check for any negative responses.

A healthcare practitioner should also be consulted for a correct diagnosis and advice on how to treat period cramps. They can address any worries or underlying illnesses that might be responsible for the intensity of cramping and offer individualized solutions.


While Icy Hot may provide temporary relief from period cramps through its cooling and warming sensations, there is limited scientific evidence supporting its specific effectiveness for menstrual pain. Exploring alternative options, such as NSAIDs, heat therapy, exercise, and dietary modifications, can often yield better and more targeted results in managing menstrual cramps. Remember, it is always advisable to consult with a healthcare professional to determine the most suitable treatment plan for your specific needs.

Click here, if you want to read more about menstrual cycle in detail.

Written by

Dr Hoorain

Hoorain Batul is a passionate and experienced writer specializing in gynecology, obstetrics, fashion, and women's wellness. Hailing from Pakistan, she holds an MBBS degree, having completed her studies in 2011, and has furthered her expertise with FCPS Part 1 and 2. With a deep understanding of women's health and a keen eye for fashion, Hoorain brings a unique perspective to her content, providing valuable insights and empowering women with knowledge to lead healthier and more fashionable lives. Her content is a hub of informative and engaging articles, catering to the diverse needs of women worldwide.